如何锻炼身体英语作文（运动与健康的英语作文3篇）

本文目录

• 运动与健康的英语作文3篇
• 大学英语作文：锻炼 Exercise
• 关于锻炼身体的英语作文范文
• 多进行体育锻炼英语作文
• 高中英语作文：身体锻炼Physical Exercises

运动与健康的英语作文3篇

　　随着社会经济的发展,运动健康越来越收到大众的接受和支持。下面是我为你精心整理的运动与健康的 英语 作文 ，希望对你有帮助!
　　运动与健康的英语作文篇1
　　首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
　　运动与健康的英语作文篇2
　　Sports and Health

　　A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.

　　To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.

　　I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.

　　译：体育与健康

　　一个健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。只有保持自己的健康和强大，我们的学习和工作，过上幸福的生活精力充沛。

　　为了保持健康，体育锻炼是最好的方式。在参加 户外运动 ，我们更接近的性质和可以采取的新鲜空气。自然界的美使我们头脑清醒，这对健康是必不可少的。另外，运动促进血液循环，帮助排泄体内废物。运动还可以引起食欲，促进消化。作为一个结果，我们就能身强力壮。 我总是积极参加体育锻炼，身体很好。我很少生病，但即使我工作一整天感到精力旺盛。我要坚持体育锻炼，争取长寿，为国家多做。
　　运动与健康的英语作文篇3
　　So far as the topic Health and Wealth is concerned, different people have different opini*** about it. Some think that wealth means everything. To them , wealth or having a lot of money can help them to do what they want to do. With a lot of money , they can buy the beautiful house, expensive car, beautiful clothes , and so on. They even have the idea that they can buy happiness which they like.

　　On the other hand, some other people don’t agree with those people mentioned above. They believe that Healthy is more important than wealth. First, you can enjoy a happier life with healthy body than those wealthy people with poor health.

　　Second, a healthy body is the foundation for a successful career. Third, a healthy body is also necessary for accumulating wealth.

　　In a word, keeping health first if you want become wealthy. It is well-known that a person can make a large fortune if he has the right opportunities during his life. But if the person suffers from a terrible illness, then no matter how much money he may earn, he will still lead a miserable life. Therefore, health is much more important than wealth.

　　译：

　　到目前为止为主题的健康和财富有关，不同的人有不同的看法。一些人认为财富就是一切。对他们来说，财富或有很多钱可以帮助他们做他们想做的事。有很多钱，他们可以买漂亮的房子，昂贵的汽车，漂亮的衣服，等等。他们甚至会认为他们可以购买他们喜欢的幸福。

　　另一方面，其他一些人不同意上面提到的那些人。他们认为，健康比财富更重要。首先，你可以用健康的身体比富人与穷人的健康享受幸福的生活。第二，一个健康的身体是事业成功的基础。第三，一个健康的身体也需要积累财富。

　　总之，保持健康第一，如果你想成为富人。众所周知，一个人才能在他的生活中有更多的机会更大的财富。但是如果一个人得了一种可怕的疾病，那么无论他赚了多少钱，他仍然过着痛苦的生活。因此，健康比财富更重要。

大学英语作文：锻炼 Exercise

　　【篇一】锻炼 Exercise
Exercise is something common but significant. Although nearly everyone knows its importance, I still want to emphasize today.
锻炼是一件很普通却又很重要的事情。虽然基本上每个人都知道它的重要性，但是今天我还是要强调一下。

In the first place, exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying,” Health is the source of revolution.” And the most important way to keep health is to do exercise. Exercise is the best and directly way to keep health. When you are doing exercise, your whole body can get moved, which will make you become heathy.
首先，锻炼对健康很重要。健康对于人们的重要性是不言而喻的。有一句中国谚语：“身体是革命的本钱”，而保持健康最重要的方法就是锻炼身体。锻炼是保持健康的也是最直接的方法。当你在运动的时候，你的整个身体都动了起来，这会使你变得健康。

Secondly, exercise helps you to save money. As what I said above, if we do not does exercise often, we may in a bad health. Thus, we have to go to the hospital to see the doctor. It is well-known that the medical industry is very expensive. It may cost your one’s month salary for going to the hospital once.
其次，锻炼可以节省金钱。正如我上面所说的，如果我们不经常运动，我们的健康状况就可能会不太好。因此，我们必须去医院看医生。众所周知的，医疗都是非常昂贵的。去一次医院有可能会花掉你一个月工资。

Last, exercise will make you become more and more beautiful or handsome. As you exercise your body, your body will get fit, which will make you look better.
最后，锻炼会使你变得越来越漂亮或越来越英俊。你在锻炼身体的同时，你的身体会变得越来越强壮，看起来也就越来越好。

There are others benefits to do exercise; I just do not list here. Move, try yourself to do some exercise, do not always sitting on the chair.
锻炼还有很多其他的好处，我就不一一列举了。动起来，尽量多动动，不要总是坐在椅子上。
　　【篇二】瞌睡的大学生 Sleepy College Students
When students enter college, it is natural for them to relax, because they have went across the important stage and start to open the new chapter. Most students believe that college life should be full of fun and they don’t need to study hard, so they sleep in the class. While they get the wrong idea.
当学生进入大学,很自然地，他们会放松,因为他们已经度过了重要阶段,开始了新的篇章。大多数学生认为大学生活应该是充满乐趣的,不需要努力学习,所以他们在课堂上睡觉。然而,他们的想法是错误的。

College is the very important stage for students to learn the major knowledge. What they learn will decide what kind of work they will take in the future. If they want to take advantages over other students in the job market, then they must have the skills. This is what they learn in the class, sleepy students will miss have important part of learning knowledge.
大学是学生学习专业知识非常重要的阶段。他们所学习的将会决定他们将来从事什么样的工作。如果他们想要在就业市场中超过其他学生,那么他们就必须拥有技能。这也是他们在课堂上要学习的,昏昏欲睡的学生会错过学习知识的重要部分。

To learn better in the class, college students should take the regular schedule. Most students are addicted to playing computer games and stay up. They always sleep a few hours and then just go to class for the presentation. They don’t care about what the teacher say.
为了在班上学习得更好,大学生应该有规律地作息。大多数学生沉迷于玩电脑游戏和熬夜。他们总是睡几个小时,然后就去上课。他们不关心老师说什么。

It is the terrible situation for college students to use their energy on the activities instead of study. Sleeping in the class has become some students’ choice. They need to balance the activities and study.
大学生的精力用在了活动,而不是学习，这是可怕的情形。在课上睡觉在类已成为一些学生的选择。他们需要在活动和学习之间找到平衡点。
　　【篇三】美式足球和英式足球 Football In America and England
When talking about football, most people will think about the famous football player David Beckham, though he has retired, he is remembered by fans all around the world. It is known to all that football in America is not popular, while the American football is welcomed by the teenagers. Football in America and England is different.
在谈到足球的时候,大多数人会想到的足球运动员大卫贝克汉姆,虽然他已经退休了,但他被世界各地的球迷铭记。众所周知,足球在美国是不受欢迎的,而美式足球则深受青少年的欢迎。足球在美国和英国是不同的。

In America, a lot of teenagers play football, but the football looks different from other countries. It is elliptical and the teenagers play it with wearing the helmet to protect themselves. They need to grab the ball and then have the strong body touch, only the stronger team can go through the barrier, getting the point.
在美国,有很多青少年踢足球,但他们的足球看起来不同于其他国家。它是椭圆的,青少年在打这个球的时候要戴着头盔保护自己。他们需要拿到球，会有强烈的身体接触,只有强大的队伍才能穿过屏障,得到分数。

While in England, the football is known to all, the players use the feet to kick the ball. The World Cup is held every four years and it catches the world’ attention. Football in England is called soccer, it is the world’s sport. There is no doubt that soccer has the largest group of fans.
然而在英国,足球是为大众所熟悉的,球员用脚来踢球。世界杯是每四年举办一次,吸引了世界的注意力。足球在英国被称为英式足球,它是世界上第一的运动。毫无疑问,足球有着的粉丝群。

Though soccer in America is not popular, but as more teenagers start to fall in love with soccer, in some day, Americans will be crazy about soccer.
虽然足球在美国不受欢迎,但随着越来越多的青少年开始爱上足球,在某一天,美国人将为足球疯狂。

关于锻炼身体的英语作文范文

【 #英语资源# 导语】我们知道用英语写日记对我们英语作文水平有帮助，更应当知道锻炼身体对于我们健康的重要性。下面是由 带来锻炼身体英语作文范文，以供大家学习参考。

【篇一】关于锻炼身体的英语作文

　　With the improvement of people’s material conditi***, people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that?

　　First, get up early and keep doing exercises in the morning every day. It’s a good beginning of the day.

　　Second, pay attention to daily diet and have balancedfood.It can ensure your health.

　　Besides these, the most important thing is to be calm and good-natured. Hope you will be happy forever.

【篇二】关于锻炼身体的英语作文

　　As the Sunny Sports is developing in our country, the government has paid attention to the health of the students and raised, “EXERCISE ONE HOUR A DAY, KEEP ILLNESS AWAY”. So far our school life has changed a lot. Now we have more time to do sport in the morning or after school. We play football, basketball, badminton and swim. They let our brains relax and make our school life more colorful. We have become more energetic. Above all our study has all been improved.

　　Let’s take exercise every day. It can build up our body strength and reduce diseases.

【篇三】关于锻炼身体的英语作文

　　Doing sport builds up our body strength and reduces diseases.

　　Though we lead a better life, our health is becoming worse now. So “EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY” has been raised by the government.

　　At noon or after school we play ball games, swimming and running. Look!The playground seems **aller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

　　The Sunny Sports has brought an exciting change to us. Let’s keep on doing it.

【篇四】关于锻炼身体的英语作文

　　The Importance of Physical Exercise

　　Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying:"Life lies on exercise." Although you will not necessarily die without regular physical exercises, they’ II certainly help you live longer and more healthily.

　　Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won’t be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.

　　Exercise can also contribute to the development of our ability to resp***e agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

　　Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

　　Exercise will fill your life with various contents and make it more colorful.

　　What’s more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one’s character.

　　In a word, exercise is helpful, important and absolutely necessary.

多进行体育锻炼英语作文

　　最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。出来运动对身体有很多好处的。下面我整理了多进行体育锻炼英语作文，供你参考。
　　多进行体育锻炼英语作文范文一
　　体育锻炼的好处 The Advantages of Doing Physical Exercises

　　As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

　　有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。

　　First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

　　首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。

　　As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

　　作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。
　　多进行体育锻炼英语作文范文二
　　体育热情 The Enthusia** For Sports

　　Though PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusia** for sports is of great importance, young people should treat it as their integral part of education.

　　虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。体育热情很重要，年轻人应该把它当成他们教育的一部分。

　　On the one hand, promoting enthusia** for sports among teenagers helps them keep a healthy lifestyle. In the school, students are forced to take exercise in the PE class, they need to join certain activities. In this way, students live in a healthy lifestyle, they won’t get sick easily. But after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.

　　一方面，促进青少年对体育的热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。

　　On the other hand, the enthusia** for sports can help students enhance their sense of teamwork. As we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. When students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. Doing these sports will bring students the sense of teamwork, which is important for their career.

　　另一方面，对体育的锻炼可以帮助学生加强他们的团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。

　　People should keep the habit of taking exercise, the sound body ensures better future. Enthusia** for sports can make people feel it a happiness to take exercise.

　　人们应该养成锻炼的好习惯，健康的身体才能确保美好的将来。对体育的热情可以让人们把体育锻炼当成一种幸福。
　　多进行体育锻炼英语作文范文三
　　体育运动有益身心健康 The Advantage of Sports

　　Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.

　　最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。

　　This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.

　　毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。

　　Nothing is more important than doing sports. It’s time to take acti*** to stay away from the TV and computer and to take part in sport activities.

　　没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。

猜你喜欢

1. 体育锻炼英语作文范文3篇

2. 关于体育运动英语作文范文4篇

3. 体育锻炼很重要英语作文范文3篇

4. 体育锻炼和我的生活英语作文范文5篇

5. 运动与健康英语作文带翻译

6. 高三体育锻炼的看法英语作文

7. 我最喜欢的运动英语作文4篇

高中英语作文：身体锻炼Physical Exercises

　　【篇一】身体锻炼Physical Exercises

As you all know, the study work is heavy in high school. There are often more than 10 courses a day including the evening. That will take more than 9 hours in study a day, and without weekends. The students in high school are exhausted after school and not willing to do the physical exercises anymore. In fact, it is not only very bad for health but also bad for study. The teenagers have to do enough exercises to keep healthy and growing tall. And doing physical exercises can make a people strong and lighten one up, refill the energy to study more efficiently. So, the high school students should do physical exercises. They can do some sports, such as playing football or basketball, running, swimming and so on.

众所周知，在高中的学习任务是很繁重的。包括晚上，每天经常有超过10节课。这将会占用9个小时用来学习，还没有周末。放学后高中生都已经筋疲力尽了，不再想去锻炼身体。实际上，这不但有害健康，还不利于学习。青少年必须要做足够的身体锻炼才能保持健康，继续长身体。而身体锻炼能让人强壮和放松，重新注入能量，让学习更加有效率。所以，高中生应该锻炼身体。他们可以做些运动，例如打篮球或者踢足球、跑步、游泳等等。
　　【篇二】我最尊敬的人The People I Respect the Most
The people I respect the most is my father. He is a doctor. He always busy with work. Since I can remember, he never spent a whole weekend to stay with me. He goes to the hospital very early before I get up, and comes back home after I sleep. But I doesn’t matter at all, he is hero to me. He devotes almost all the time to his patients, many lives are saved. He always said, a man should have dignity, integrity, honor, and most of all, be helpful to others. This affected me deeply, so I work hard so that someday I could be the man like my father.
我最尊敬的人是我的父亲。他是一名医生。他的工作总是很忙。从我记事起，他就从来没有陪我过过一个完整的周末。他每天在我起床前就去医院了，回来的时候我已经睡着。但是我一点也不介意，他在我的眼里是个英雄。他几乎把所有的时间都献给了他的病人，很多人的生命因此得救。他总是说，一个男人应该有尊严、正直、荣誉，更重要的是，帮助他人。这对我的影响很深，我正努力，就是为了有一天成为一个像我父亲一样的男人。
　　【篇三】参加锻炼Taking The Exercise

Today, as the development of the electronic products, people like to use the electronic products very much. They count on these products because they are so convenient and funny. So people pay a lot of attention on the electronic products, most people even don’t like to go out and they spend all the day playing the computer games. Staying too much time indoors is not good for people’s health, they need to walk out of the house and take the exercise. It is advised that we should take exercise for an hour everyday. We can take the jogging early in the morning or in the evening, we not only can take in the fresh air, but also can see the different scenery. If we take the regular exercise, we will keep the strong body and when are old, we can go any place we want to.

今天，随着电子产品的发展，人们很喜欢使用电子产品。他们依赖于这些产品，因为电子产品不仅方便，也很有趣。因此人们把注意力都放在了电子产品，大部分人甚至不喜欢外出，整天呆在家玩电脑游戏。呆在室内太长时间不利于人们的健康，他们需要走出室内，参加锻炼。据建议，我们应该每天锻炼一个小时。我们可以在早上或者傍晚慢跑，不仅可以呼吸新鲜的空气，也可以看到不同的风景。如果我们坚持有规律的锻炼，就能保持强壮的身体，当我们老了，还能去任何想去的地方。